Therapy for Depression

Treatment Specialities

Therapy for Depression

Depression is a common mental health struggle characterized by symptoms of chronic feelings of emptiness, sadness or inability to enjoy life. Impacting motivation and energy at times.

Therapy for Trauma EMDR

Anxiety disorders are the MOST common mental health concern in the United States. Approximately 19.1% (40 million) adults struggle with anxiety. Let us help you reduce symptoms including feeling nervous, panic, restlessness, tense among others.

Therapy for Anxiety

Therapy for Self-esteem struggles 

Struggles with self-worth and self-esteem can impede how we should up in relationships and the world. We help clients understand and redefine their views on themselves.

Therapy En Espanol

Work stress and demands can impact our work performance and ability to manage day to day responsibilities. We focus on helping you learn strategies to communicate better and perform at your most optimal level.

Work Stress and Burnout Support

Therapy en Espanol

We offer services in Spanish to help better serve the Latinx community. We provide culturally sensitive services that honor your identity and origin.

Therapy for Trauma

Trauma has the ability to have long lasting effects on an individual’s wellbeing. Recent research is showing the increase in physical health struggles related to trauma and adverse childhood experiences (ACES).

  • Cognitive Behavioral Therapy (CBT)

    Cognitive Behavioral Therapy: A form of psychotherapy treatment that focuses on understanding how your thoughts impact the way you feel and behavior. With the help of a therapist, you will explore and become more aware of how you manage challenging situations. CBT has been proven to help reduce negative thinking, racing thoughts and cognitive distortions.

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  • Therapy for Relationship Struggles

    Attachment-base therapy: relationship struggles can show up in various forms. For some, it may show up as finding it difficult to trust others, self-sabotaging or pushing potential lovers away. For others, relationship struggles may show up as lack of boundaries or fear or abandonment. Trauma-informed attachment therapy focuses on helping you identify how past struggles are impacting your current relationships. Together you will learn to understand your attachment style, love language and how to give yourself permission to show up in relationships.

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  • Mindfulness & Stress Reduction Therapy

    Mindfulness & Stress Reduction Therapy:is designed to help with stress management by accessing the body. This treatment approach has been used in conjunction with other approaches to help treat anxiety, depression, chronic pain and hypertension.

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  • EMDR Therapy

    Eye Movement Desensitization (EMDR) : is an evidenced based therapy model that aims to reduce distressing symptoms of trauma by implementing an 8 phase treatment model. EMDR is one of the most effective psychotherapy methods proven to help reduce trauma and PTSD symptoms.

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