Therapy for Millenials
&
Young Adults
Online Therapy in California
In-Person Therapy in Riverside, CA
Therapy for Millennials
Mental Health Therapist for Young Adults
We Can Help!
Childhood Traumas Impacting Your Relationships?
Process and heal past traumas that have impacted your relationships and wellbeing.
Relationship Struggles
(Break-ups, Situationships,Divorce)
Single, divorced or window. Life has happened and may you need support is redefining what makes you happy.
Work Stress and Burnout (Perfectionism, Imposter Syndrome, Toxic Stress)
Being in the workforce can take a toll on anyone. Millennials have experienced recessions and the housing crash among other historic events. Learning how to manage work stress and burnout is key to having a healthy work-life balance.
Loneliness
Hyper-independence and relationships struggles go hand in hand. Together we will help you heal attachment wounds and help you connect more authentically with others.
Feeling Lost or Stuck in your 30’s or 40’s?
Life has happened and you are not satisfied with how it has unraveled. Therapy can help you take control of your life so that you can create the life you want.
Therapy for Gen-Z
Anxiety Struggles (Social Anxiety,Panic Attacks)
Young adults find themselves in unprecedented times. Technology has changed the way we connect in the world. Social anxiety and difficulty building relationships are at an all time high.
LGBTQIA+ Community and Young Adults
LGBTQI+ Gen Z individuals experience higher rates of mental health struggles than older generations. Including depression, anxiety, and suicidal ideation.
BIPOC (Black, Indigenous, people of color) College Students
In communities of color, mental health is very much still a taboo. People of color are more likely to downplay or disregard mental health struggles.
College Struggles (Graduation/First Gen)
College is transformative but also can also be overwhelming at times. Pressures to finish college and find the “dream job” can have a toll on a young adults mental health.
Navigating Adulthood
Young adults find themselves in unprecedented times. Technology and social media has created challenges in the way young adults manage adulthood.
Ready To Start Therapy?